Gut Health Kickstart Beginner Mini-Course
Wondering where to start when it comes to getting your digestive system on track? Start here my friend! You’ll get access to five 60-minute value packed 60 minute videos to help you understand what could be causing your digestive issues, strategies to manage your symptoms, easy gut healing recipes, a symptom tip sheet and more! If you are brand new to digestion and gut health and healing, this is the best most foundational place to start as without these strategies and education, we cannot heal out gut and resolve IBS and other gut related issues like anxiety, joint pain or auto immune conditions!
6-Month Functional Health Program
The most comprehensive program to get to the ROOT CAUSE of what is causing your digestive, mood, energy and skin issues once and for all! This signature program has created “life changing” results for many of my clients! If you are looking for total health transformation, lifelong strategies, resolution of symptoms and to finally take control of your health - click the button to learn more and apply! Includes state of the art testing, custom protocols, 1:1 visits, private learning platform, recipes and so much more!
DUTCH Hormone Testing Package
Want the most comprehensive hormone test available? Maybe you’re experiencing PMS, night sweats, mood swings or painful periods? Get a look into your estrogen, progesterone, testosterone, cortisol (stress levels and adrenal function) and more! Whether your hormone test results with your doctor looked “normal” or not - this test can provide new deeper insight that blood testing simply misses! Includes the test, initial recommendations, a 60 min results visit and customized hormone rebalancing plan! BONUS Hormone Balancing meal plan 🥳
Immune Boost Masterclass - instant download!
In this 90 minute video, you’ll learn how to support your body and that of our families through cold/flu/fever and common symptoms in the fall/winter season! Get supplement suggestions, top tips and even recipes included to help you get through the season of increased viruses with ease and confidence, naturally!
Fasting for Women Masterclass Download
A 60 minute instant video replay to help you gain clarity on whether fasting is right for you and how to do it successfully with a female physiology. Learn the reasons why it could be beneficial, top mistakes women make and how to be successful in using this tool without wrecking your metabolism and health!
Hair Mineral Testing Package
Learn what is going on with your metabolism, thyroid, adrenal function and more with hair tissue mineral testing! Includes the test kit a results visit with me, including a mineral rebalancing plan to help improve your levels to optimal! Valuable for every single woman to do to learn what is happening in her body at a cellular level!
Cycle Syncing Masterclass Download
In this 75 minute on-demand video you’ll learn how to use your hormones to your advantage each week to improve your body composition, hormone balance, energy levels, mood, periods and peri-menopausal journey! This is must-know education for women aged 20’s to 40’s! When you sync your life to your cycle, you’ll create more ease, flow and harmony in your body!
Children’s Gut Health Package
Is your 4-12 year old struggling with digestive issues like constipation, loose stools or stomach pain? Sugar cravings? Maybe seasonal allergies, eczema, sleep issues or ADHD type symptoms? If so, utilize this testing package to get root cause answers by looking at the gut microbiome that is contributor to all these issues. Includes GI MAP stool testing, 2 visits that include initial recommendations as well as a results visit with a child friendly gut healing protocol. Time to resolve these common issues by looking outside the limitations of the system.
High Protein Meal Plan for Busy Women
7 days of metabolism stoking recipes (all gluten and dairy free) with at least 110 grams of protein in each day’s recipes! Start supporting your metabolism, hormones, blood sugar, hair, skin, nails and more! This is a MUST for all women to cut cravings, change body composition, boost energy and shed inflammation. Shopping lists included! FREE BONUS: 7 high protein smoothie recipes for everyday of the week!
Hormone Optimization Masterclass
In this 90 minute on demand video you’ll learn about ALL of the 4 hormones contributing to weight gain, mood swings, poor sleep and imbalanced hormones! Walk away with solid easy to implement strategies, a FREE 7 day meal plan plus strategic supplement suggestions to improve your metabolic health which will give you results. Get ready to have stable all day energy, say bye bye to cravings and finally start feeling confident in your body again! Ideal for women 30s to 50’s! Consider this must-know information to move the needle backward ;)
Adrenal Health Masterclass
Struggling with managing stress? Starting to feel burnout out, irritable and lacking energy to get through the day? You likely have cravings for salt, sugar or both and are experiencing sleep issues as well as ongoing energy issues. If you want to get on top of your stress, learn how to strategically address your stress hormones, grab this 75 minute deep dive masterclass!
60 Min Empowered Health Session
Wondering where to start on your health journey? Book this 60 minute strategy session that includes initial recommendations that will get your headed in the right direction! Recommendations for lifestyle, nutrition, supplements and more will be included. Utilize this single session to work with me in the most affordable way to get your health on track, fast! Video appointment booking will take place after purchase.
Find your Root Cause Workshop
Ever had “normal” test results but you know something is up? Or how about feeling confused about where to start with your health? If that is you, start here with this 2 hour on demand workshop you’ll be guided through the most comprehensive deep dive into your symptoms and body that you have likely ever done. You’ll walk away knowing what areas of your health to focus on (be it hormones, digestion, minerals, lifestyle, stress etc) and you’ll be given the first critical steps and strategies to take to improve that area so you can start moving down the path towards wellness!